OPM starts with the complete picture. That means understanding the athlete before designing a program. Training history, movement, physiology, recovery, and performance context. Every coaching decision follows from what that picture reveals.
The issue is rarely effort.
The issue is rarely information.
The issue is precision.
Working hard toward the wrong constraint produces the same outcome regardless of how much effort goes in.
The better you understand the athlete, the better the coaching decisions become.
TRAINING HISTORY
What you have done, how your body responded, and what it produced shapes every programming decision that follows.
MOVEMENT
How your body moves determines what it can absorb, where it is limited, and what programming will produce the best return.
PHYSIOLOGY
Objective data on your capacity and readiness removes guesswork from the coaching decisions that matter most.
RECOVERY
What the body is absorbing tells you what it can handle next and what the next training cycle can ask of it.
LIFESTYLE
Sleep, stress, and schedule affect what training produces. A coaching decision made without this context is a less informed one.
GOALS
What you are trying to accomplish, specifically, determines what a good coaching decision looks like.
SPORT / PERFORMANCE DEMANDS
What the sport or performance context requires shapes what the training must produce. Coaching without this understanding operates in the abstract.
NUTRITION
How an athlete fuels affects what any training program can produce.
Every element of the complete picture serves one purpose. Better coaching decisions.
OPM coaching is built as an ongoing process rather than a one-time program. The phases below show how the relationship develops over time.
01
Initial Consultation
Before any evaluation takes place, OPM takes time to understand the athlete. Goals, history, context, and what has worked and what hasn't. The consultation is not an intake form. It is the first step in building an accurate picture.
02
Comprehensive Assessment
A structured evaluation across training history, movement, physiology, recovery, and performance demands. This is where the complete picture is built, not from assumption, but from observation and data. Everything that follows is built on what the assessment reveals.
03
Individualized Program Design
The assessment does not produce a template. It produces a picture. The program is designed around what that picture shows the athlete's current capacity, limitations, goals, and what the body is prepared to respond to.
04
Ongoing Coaching
A program delivered once is not coaching. OPM engagements are long-term relationships. Coaching is the ongoing process of observing how the athlete responds, adjusting the program as they progress, and making better decisions as more becomes known.
05
Periodic Reassessment
The athlete changes. The program should too. Periodic reassessment ensures the coaching keeps pace with where the athlete is now, not where they were when the program was first built.
OPM is built for athletes and high performers who have outgrown generic programming.
What matters is not what you do. It is how you approach your own performance.
The right fit is someone who has reached a point where effort is no longer the limiting variable. Someone who wants to understand what is holding their performance back, not just receive a plan. Someone who values precision, is willing to invest in a long-term coaching relationship, and wants to know the reasoning behind every decision that affects how they train.
If you are looking for a generic program, OPM is not the right fit. If you are looking for coaching built specifically around you, your body, your history, and your performance demands, apply below.
OPM was developed in an environment where the cost of imprecision is immediate.
At the NBA level, understanding the athlete before making any coaching decision is not a philosophy. It is a requirement.
OPM's standard was shaped through seven years of performance coaching in the NBA, where decisions are scrutinized daily and the margin for error is small.
The same standard of precision that informs decisions at the highest level of professional sport informs every private OPM coaching engagement.
OPM takes on a limited number of private coaching clients at a time. The application process exists because the quality of the coaching depends on the quality of the fit between the athlete, their goals, and the coaching relationship.
Applications are reviewed individually. If it is a fit, we will schedule a discovery call to discuss your history, your goals, and what the engagement would look like. There is no commitment until both sides are certain.
